40Hr LIVE online

Learn the ancient art of therapeutic rest through understanding Yin and restorative Yoga. This teacher training program is designed to explore the profound healing power of rest and rejuvenation. In this immersive journey, practitioners will dive into the art of slowing down, embracing stillness, and cultivating a deep connection with the body’s innate capacity for renewal. Rooted in ancient wisdom and modern science, this program is curated to empower aspiring teachers with the tools to guide students toward a state of divine rest, where profound relaxation becomes a gateway to self-discovery, balance, and inner peace. Join us on this enriching exploration of the restorative practices that nourish body, mind, and soul, as we embark on a path to inspire and share the transformative gift of divine rest with the world.

Yin and restorative Yoga offer potent gateways to holistic wellbeing through stillness and mindful relaxation. In both Yin and restorative Yoga, poses target deep connective tissues, promoting flexibility and energy flow while inviting a meditative calm. These styles of Yoga induce a state of deep tranquility, triggering the body’s natural healing mechanisms. Together, these practices empower practitioners to release physical tension, cultivate mental clarity, and tap into a wellspring of inner resilience.

In our fast-paced modern society, these practices serve as vital antidotes to the constant demands and stressors of daily life, offering a sanctuary for individuals to unwind, restore, and reconnect with their inner selves. By acquiring the skills to guide and participate in Yin and restorative Yoga, practitioners gain a profound toolkit for managing stress, enhancing resilience, and establishing a sense of balance amid life’s hustle and bustle. This knowledge becomes a transformative asset, not only for personal wellbeing, but also for sharing the gift of deep rejuvenation with others in a world that increasingly craves moments of peace and restoration.

Graduates of this 40hr TT are eligible to register with Yoga Alliance for 40hrs CE


| September 20 – 23, 2024 |


  • Practitioners looking to deepen their connection and understanding of Yoga

  • Leaders committed to living heart forward and making a change in their community

  • Yoga Teachers looking to deepen their practice and offerings

  • Seekers interested in strengthening their spiritual awareness

  • Anyone called to explore the path of Yoga and earth wisdom


  • Sankalpa & Intention Setting Ceremony
  • The Three Gates of Homecoming
  • What is Yin & Restorative Yoga
  • History of Yin & Restorative & Paths of Yoga
  • Application of Yoga Philosophy for Yin & Restorative Yoga
  • Exploration of Holistic Movement
  • Self-inquiry into Physical Manifestation
  • Understanding of Patanjali’s Yoga Sutras
  • Introduction to Trauma-Informed Teaching
  • Alignment & Cueing Exploration
  • Exploration of Earth Element Rituals and Symbolism
  • Art of Therapeutic Rest
  • Anatomy of the Nervous System & The Polyvagal Theory
  • Foundations of Somatic Practices
  • Understanding the Psoas Muscle
  • Self-Inquiry into Mental and Emotional Realms
  • Art of Creative & Intelligent Sequencing
  • Foundations of Holding Sacred Space
  • Alignment & Cueing Exploration
  • Connection with Water Element Symbolism and Rituals
  • Roles of a Yin & Restorative Yoga Teacher
  • Foundations of Trauma-Informed Cueing
  • Pranayama Sadhana
  • Foundations of Mudras & Bandhas
  • Self-Inquiry of the Subtle Energetic Body
  • Foundations of Teaching & Holding Space
  • Alignment & Cueing Exploration
  • Foundations of Mantra
  • Exploration of Air Element Symbolism and Ritual
  • Self-Inquiry into the Realm of Spirit
  • Tending to the Inner Fire
  • Foundations of Meditation
  • Exploration of Mantras
  • Inquiry of the Chakra System
  • Yoga as a Conscious Business
  • Intentional Living and Teaching
  • Exploration of Fire Element Symbolism & Rituals
  • Closing Ceremony


This immersive experience is offered in a LIVE online format to easily adapt to your lifestyle. We will gather online through Zoom. Recordings of the online classes will be provided.

LIVE Online Classes​

Friday September 20 – Monday September 23 , 2024

8.00am – 5.00pm PST

Daily Flow

8.00am | morning sadhana (asana, pranayama, meditation)
9.30am | morning break
10.00am | foundations of philosophy & anatomy
1.00pm | mid-day break
2.00pm | foundations of teaching

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Our training surpasses Yoga Alliance standards, offering a holistic approach to the profound practice of Yoga. Throughout this journey you will gain a deep understanding of Asana, Pranayama, meditation, philosophy, anatomy, and so much more.

The three pillars of our school are like the three strands that braid together, weaving unique qualities to create a unified medicine package. These pillars are considered portals that we believe one must step through to truly dive deep into their inner worlds and awaken the light within.


To begin one’s journey inward, they first must lean into complete embodiment of their current state. Through deep self-inquiry, one can step into the realm of becoming their own Guru (light bearer) and blaze their own path to wholeness.


Once a seeker is fully embodied, they are able to move into a space of deep compassion and love for their authentic selves. This cultivation of inner embrace allows one to feel completely supported as they embark on their journey of homecoming.


After the portals of embodiment and embracement, a practitioner finds space to light their inner flame. This place of deep empowerment encourages one to step into mindful leadership and lead from their own innate potential.

The greatest healing would be to wake up from what we are not.




payment plans are available – connect with us to learn more

Includes: 40hr YACEP course including all classes and training manual

Cancelation Policy: 1/3 deposit is non-refundable. Refunds are subject to admin fees.