ONLINE pre & postnatal yoga teacher training

Birth Wisdom is an empowering pre & postnatal Yoga teacher training program that explores the sacred journey of pregnancy, childbirth, and beyond. Designed for aspiring Yoga teachers seeking to support and guide expectant mothers, this comprehensive training goes beyond traditional Asana practice to embrace the holistic aspects of pregnancy.

Through a fusion of ancient Yogic wisdom and modern insights, students will explore the art of creating and nurturing inclusive spaces, empowering both mothers and their growing babies. Join us in this transformative exploration of Birth Wisdom, where Yoga becomes a beacon of strength, mindfulness, and connection for mothers embarking on the incredible journey of bringing new life into the world.

Graduates of this teacher training are eligible to register with Yoga Alliance as a RPYT


| 2025 dates TBA |


  • Practitioners looking to deepen their connection and understanding of pre & postnatal Yoga


  • Leaders committed to living heart forward and supporting mothers in their community


  • Yoga Teachers looking to deepen their practice and offerings


  • Seekers interested in strengthening their spiritual awareness


  • Anyone called to explore the path of Yoga and earth wisdom


  • What is Prenatal & Postnatal Yoga
  • Foundations of Teaching
  • Foundations of Yoga Philosophy
  • Foundations of Holistic Movement
  • Self-inquiry into Physical Manifestation
  • Yoga for All Trimesters
  • Foundations of Hands-On Assists
  • Foundations of Cueing
  • Physiology of Pregnancy and Birth
  • Fetal Development and Yoga
  • Compassionate & Non-Violent Communication
  • Exploration of Pelvic Floor
  • Alignment & Cueing Exploration of Standing & Balancing Poses
  • Exploration of Earth Element Rituals and Symbolism
  • Foundations of Meditation
  • Foundations of Trauma-Informed Teaching
  • Exploration of Diversity and Inclusion
  • Anatomy of the Nervous System, Endocrine System, and the Polyvagal Theory
  • Role of Birth Support
  • Empowering Informed Choices & Taking Back Birth
  • Foundations of Trauma-Informed Cueing
  • Foundations of Somatic Practices
  • Understanding the Psoas Muscle
  • Self-Inquiry into Mental and Emotional Realms
  • Embodying Yoga Ethics as a Teacher
  • Foundations of Holding Sacred Space
  • Alignment & Cueing Exploration of Hip Opening Postures
  • Connection with Water Element Symbolism and Rituals
  • Pranayama Sadhana
  • Anatomy of Respiratory & Cardiovascular Systems
  • Art of Creative & Intelligent Sequencing
  • Foundations of Mudras & Bandhas
  • Self-Inquiry of the Subtle Energetic Body
  • Alignment & Cueing Exploration of Backbends
  • Foundations of Mantra
  • Preparing for Challenging Situations
  • Understanding of Archetypes and Spiritual Guides
  • Ancestral Medicine
  • Exploration of Air Element Symbolism and Ritual
  • Self-Inquiry into the Realm of Spirit
  • Tending to the Inner Fire
  • Exploration of Self-Cleansing Practices
  • Anatomy of Digestive System
  • Food as Medicine
  • Ayurveda for Wholeness
  • Prenatal & Postnatal Yoga as a Conscious Business
  • Stages of Labour
  • Birth Plans
  • Intentional Living and Teaching
  • Voice Empowerment
  • Living Ritual
  • Exploration of Fire Element Symbolism & Rituals


This immersive experience is offered in a LIVE online format to easily adapt to your lifestyle. We will gather for 4 full weekends through Zoom. Recordings of the online classes will be provided. Upon registration, students will also receive a downloadable manual for this course.

LIVE Online Classes​

Friday – Sunday | September 13 – 15, 27 – 29, October 11 – 13
Tuesday | September 17, 24, October 1, 8

Tuesday & Friday | 5.00pm – 8.00pm PST
Saturday & Sunday | 8.00am – 5.00pm PST

Daily Flow

8.00am | morning sadhana (asana, pranayama, meditation)
9.30am | morning break
10.00am | foundations of philosophy & anatomy
1.00pm | mid-day break
2.00pm | foundations of teaching

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Our training surpasses Yoga Alliance standards, offering a holistic approach to the profound practice of Yoga. Throughout this journey you will gain a deep understanding of Asana, Pranayama, meditation, philosophy, anatomy, and so much more. The three pillars of our school are like the three strands that braid together, weaving unique qualities to create a unified medicine package. These pillars are considered portals that we believe one must step through to truly dive deep into their inner worlds and awaken the light within.


To begin one’s journey inward, they first must lean into complete embodiment of their current state. Through deep self-inquiry, one can step into the realm of becoming their own Guru (light bearer) and blaze their own path to wholeness.


Once a seeker is fully embodied, they are able to move into a space of deep compassion and love for their authentic selves. This cultivation of inner embrace allows one to feel completely supported as they embark on their journey of homecoming.


After the portals of embodiment and embracement, a practitioner finds space to light their inner flame. This place of deep empowerment encourages one to step into mindful leadership and lead from their own innate potential.

The greatest healing would be to wake up from what we are not.




Includes: 85hr Prenatal Yoga course including all classes and training manual

Cancelation Policy: 1/3 deposit is non-refundable. Refunds are subject to admin fees.


Connect with us and receive our information package about this transformational experience.